First, we will give a brief explanation about the grill and its properties. Stay with us:
Grilling foods such as meat and chicken and even vegetables and vegetables is one of the healthiest and most popular ways of cooking them.
Grilling food is very similar to frying. The difference between grilling and frying is that, unlike frying, very little oil is used in grilling.
In this method, heat is transferred to the inner part of the food and the so-called food is cooked. Grilling food is one of the most popular methods of cooking meat all over the world.
The best way to grill food is to use grill devices. But if you don’t have this device at home, use simpler methods such as grilling in the oven or using special grills on gas or charcoal.
The thing that you should pay attention to in this cooking method is the amount of heat that enters the food.
If the heat under your oven is too high or the coals are too hot, the surface of the grilled meat will become dark and burnt.
In addition to not having a good taste, burnt food is also carcinogenic. A good way to prevent the surface of the meat from getting soot is to cover it with sauces and spices.
Try to learn how to grill food the right way.
This method is very useful for the health of the family. Especially if there are elderly people in your home, it is better to cook grilled food for them.
The benefits and correct way of grilling food Charcoal grill
Grilling food if it is not done correctly can be considered the worst and most harmful method of cooking food! If the surface of the meat is exposed to direct heat too much, it produces very harmful and carcinogenic compounds.
But if the food is grilled properly, the consumption of oil will be minimized.
So it will be a very healthy and at the same time very tasty method.
Wrapping meats in foil
Wrapping meats in aluminum foils before grilling prevents their surface from being exposed to direct heat and as a result, their surface from burning.
Cooking meats before grilling Charcoal grill
Cooking meats in the microwave or half-cooking them in a pot minimizes the time required for grilling. This also prevents the surface of the meat from burning.
Continually flipping foods: Continually flipping foods causes all their parts to be grilled in the same way and does not burn.
Adding rosemary to meats
Adding rosemary to meat prevents harmful and carcinogenic compounds from forming in them.
The benefits and correct way of grilling food
Unlike grilling meats, grilling vegetables and vegetables such as potatoes is not harmful and does not produce carcinogenic substances.
It is better to grill the potato with the skin and remove the skin when using it.
Grilled vegetables are very low in calories and healthy.
It is recommended to use grilled vegetables along with grilled meat dishes.